NOW Personal Training Full Body Fitness - Ellwood Thompson's

When

DATE CHANGE: ?Thursday, May 30th ?/ ?7:15-8:15AM

Location

Ellwood?s Community Classroom

Instructor

Josh Baldwin,?ACT Certified Personal Trainer

NOW Personal Training?is my fitness and weight loss company located in Midlothian VA and serving all of Richmond VA. I focus on 1 on 1 training primarily, but I also train couples and large groups. I?m focused on the health of my clients primarily and keeping them looking great. My goal is to enhance client?s lives through fitness training and proper meal plans.

Description

Classes will be focused on high intensity interval training with exercises ranging from Plyometrics, Boxing, Free Weights and other explosive routines. My main goal is to make sure you get a great work out and have fun doing it. With every session we?ll mix up the routines with new exercises to keep your body guessing and keep you sweating! I will also be available before, during and after class to answer any questions regarding nutrition and help with building proper meal plans customized for you.

Cost

$10.00

Capacity

30

Register for class

There is limited seating/availability for all classes and events and you must register ahead of time.

Questions?

Call the customer service desk at 804-359-7525.

Source: http://ellwoodthompsons.com/now-personal-training-full-body-fitness/

benson henderson 2012 dunk contest edgar vs henderson berkshire hathaway ufc 144 james jones james jones